Let’s build something together.
I am a certified Pre & Postnatal Coach and a Nutritional Therapy Practitioner (NTP), working with pregnant and newly postpartum women. I help expectant moms prepare for the transition to postpartum so they can manage expectations, prioritize their needs, delegate tasks and truly enjoy their baby. I carry them into postpartum to also help manage breastfeeding struggles and provide information on mental health challenges.
**Disclaimer: I am NOT a doctor or mental health professional. The recommendations I give are not to be taken as professional medical advice, diagnosis or treatment. I have specific training in nutritional therapy and safe postpartum recovery, but I cannot make promises to “heal” or resolve medical diagnoses. I recommend informing your doctor if you are working with a holistic nutrition practitioner, so they can monitor your medical status and medications, as health tends to improve following implementation of nutritional protocols.**
Private Facebook Groups
My passion is women’s health, specifically concerning fertility, pregnancy and postpartum nutrition. I have built an online course for postpartum wellness, which includes a private facebook for students. In the meantime, click these links to my Fertility and Pregnancy Facebook Groups to join those FREE communities!
Pre-pregnancy Preparation
Reach out to me if you are thinking about starting a family, but you want to maximize your health first. Hormone imbalances, loss of a period, and many other factors can stand in the way of “easy” conception, and I am here to help you improve your overall health. I can help you get your nutrition back on track with pregnancy-supporting foods and habits. I can help you figure out how to track your cycle, give you tips on tracking ovulation, and provide insight into the impact of stress on conception and how trying to conceive can impact your relationship.
Postpartum Wellness
Optimal postpartum healing includes preparation during pregnancy, but it’s truly never too late to start thinking about it! Reach out to me if you are pregnant or within your first year postpartum and you need guidance for recovery from birth, how to maximize your nutrition so you can feel like yourself again, and how to set up your hormonal health for the rest of your life! You are WORTH IT.
Reach out to me by filling out the form below:
