Butterscotch Apple Lactation Bites

Butterscotch Apple Lactation Bites I might still do some fine-tuning on this flavor, but they’re still delicious! I used a full cup of finely chopped freeze-dried apples, but between the butterscotch chips and the nut butter, the apple isn’t as pronounced as I’d like it to be. I’ll update this as I perfect it. InContinue Reading

Being a nutritionist during a Pandemic

I thought the nutrition space was this cozy little alcove between what people think is healthy to eat and what is actually healthy to eat. Conventional thinking and holistic thinking Western and eastern medicinal beliefs and practices And my job was to communicate the truth, which often lies somewhere in the middle and differs forContinue Reading

Greek Chicken Burgers with Dill Mayo

Oh man, these were good. We will be making them again. Chicken Burgers: 1 lb ground chicken 1/4 cup cooked spinach, packed 1/4 cup crumbled feta cheese 1.5 tbsp diced onion 1.5 tsp Greek seasoning A few dashes salt and pepper Remove rings- you don’t want raw chicken bits in them. Mix all burger ingredientsContinue Reading

Chiropractic Care during Pregnancy

Chiropractic Care has done a lot for me. I first started going when I was 30 weeks pregnant with my first babe, as soon as I learned the benefits of chiropractic care during pregnancy. The benefits of keeping an ever-changing and growing body properly aligned cannot be overstated. Every time I go in, I amContinue Reading

Real Food for Pregnancy: A Book Review

Real food for Pregnancy is a MUST-READ for every pregnant person! It’s something to be kept at the bedside throughout your entire pregnancy and beyond. It has well-researched information regarding dietary recommendations, nutrient needs and countless other tips that I haven’t found collected together anywhere else. Most importantly, for me, it explains WHY all theseContinue Reading

Raspberry Mocha Lactation Bites

Raspberry Mocha Lactation Bites Hear me out. My all-time favorite coffee drink is the signature latte from a small chain in Delaware called Brew Haha, and it’s raspberry mocha flavored. If this sounds like a big YES to you, grab yourself some espresso chocolate chips and make these as-is (and PLEASE let me know if youContinue Reading

My 3rd Birth Story- Charlie Pete

He’s here! I want to share my third birth story. It was an entirely different experience from my first two births, just proving further that these things can’t really be predicted or fully planned for! My water broke at 2:35 am, while I was sleeping. I thought I was peeing myself but I had justContinue Reading

Strawberries & Cream Lactation Bites

Strawberries & Cream Lactation Bites These no-bake snack bites contain oats and brewer’s yeast, both of which tend to encourage milk production. But they’re not just for lactating mothers- they can be used as energy bites for anyone (I might keep some at my bedside for midnight feedings!) I used mixed nut and seed butter I found at Costco (which hasContinue Reading


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