Eat What Feels Good

Nourishing Traditions by Sally Fallon: A Book Review Find the book on Amazon here PROs Sally Fallon does an excellent job detailing what ancestral nutrition is and explaining how traditional practices can maximize the nutrient density of foods and beverages. She reviewed the lipid hypothesis and how our country cameContinue Reading

Eggplant Parm with Green Beans We go meatless for a meal here and there and this was so filling and satisfying that we didn’t miss the meat at all! (Also, I had another helping- when it’s good, wholesome food there is no restricting in this house). If you’re going toContinue Reading

Veggie Lasagna I am modeling this lasagna after the veggie lasagna I remember from summer camp (which was essentially Stouffer’s, I imagine)? I would get it any time I didn’t want the regular meal or whenever I heard they were serving it, really. I have fond memories of it. DuringContinue Reading

I shouldn’t say never, but I’ll get to that later. The short answer to this question is that humans cannot reach optimal nutrient levels with plant-sourced foods alone. That’s really where I’m coming from with this. Plant-based protein and fat sources are not as bioavailable to our species, and thereforeContinue Reading

The short answers: It didn’t work. It made me miserable. The slightly longer, more scientific answers: It is not sustainable in the long-term if you want to live a “normal” life. It oversimplifies the science of weight loss, to the detriment of the individual. “Calories in, calories out,” am IContinue Reading

Fertility-related books Awakening Fertility: The Essential Art of Preparing for Pregnancy Beautiful Babies: Nutrition for Fertility, Pregnancy, Breastfeeding and Baby’s First Foods Taking Charge of your Fertility How to Conceive Naturally and Have a Healthy Pregnancy after 30 Woman Code: Perfect your Cycle, Amplify your Fertility, Supercharge your Sex DriveContinue Reading