Book Reviews (Page 2)

Super Immunity by Dr. Joel Fuhrman (Buy it here) MY RATING: 4/10 This book provides useful information regarding how to boost our immune systems for optimal health and disease prevention. It lists tips for supplementation, clarifies common misconceptions about healthy habits and provides a framework for what the author believesContinue Reading

The Four Tendencies is a personality framework that describes how different people handle expectations.  Upholders readily accept outer and inner expectations Obligers readily meet outer expectations but struggle with inner expectations Rebels resist both inner and outer expectations Questioners readily accept inner expectations but struggle to meet outer expectations NoneContinue Reading