Why We Get Fat by Gary Taubes Buy it here This book was eye opening, largely because the answer referred to in the title is shockingly simple: carbs. But not just any carbs- refined sugar, flours, and starchy and sweet foods. This shouldn’t really be news to any of us,Continue Reading
The End of Illness by David B. Agus, M.D. (Buy it here) My rating: 7/10 To be honest, I was nervous about this book and whether I would agree with the philosophies in it. I had just read Super Immunity which had lots of dogma and recommendations with which IContinue Reading
Super Immunity by Dr. Joel Fuhrman (Buy it here) MY RATING: 4/10 This book provides useful information regarding how to boost our immune systems for optimal health and disease prevention. It lists tips for supplementation, clarifies common misconceptions about healthy habits and provides a framework for what the author believesContinue Reading
The Four Tendencies is a personality framework that describes how different people handle expectations. Upholders readily accept outer and inner expectations Obligers readily meet outer expectations but struggle with inner expectations Rebels resist both inner and outer expectations Questioners readily accept inner expectations but struggle to meet outer expectations NoneContinue Reading