Book Reviews

Nourishing Traditions by Sally Fallon: A Book Review Find the book on Amazon here PROs Sally Fallon does an excellent job detailing what ancestral nutrition is and explaining how traditional practices can maximize the nutrient density of foods and beverages. She reviewed the lipid hypothesis and how our country cameContinue Reading

Fertility-related books Awakening Fertility: The Essential Art of Preparing for Pregnancy Beautiful Babies: Nutrition for Fertility, Pregnancy, Breastfeeding and Baby’s First Foods Taking Charge of your Fertility How to Conceive Naturally and Have a Healthy Pregnancy after 30 Woman Code: Perfect your Cycle, Amplify your Fertility, Supercharge your Sex DriveContinue Reading

Super Immunity by Dr. Joel Fuhrman (Buy it here) MY RATING: 4/10 This book provides useful information regarding how to boost our immune systems for optimal health and disease prevention. It lists tips for supplementation, clarifies common misconceptions about healthy habits and provides a framework for what the author believesContinue Reading

The Four Tendencies is a personality framework that describes how different people handle expectations.Β  Upholders readily accept outer and inner expectations Obligers readily meet outer expectations but struggle with inner expectations Rebels resist both inner and outer expectations Questioners readily accept inner expectations but struggle to meet outer expectations NoneContinue Reading