Book Reviews

Strawberries & Cream Lactation Bites These no-bake snack bites contain oats and brewer’s yeast, both of which tend to encourage milk production. But they’re not just for lactating mothers- they can be used as energy bites for anyone (I might keep some at my bedside for midnight feedings!) I used mixed nut and seed butter IContinue Reading

Nourishing Traditions by Sally Fallon: A Book Review Find the book on Amazon here PROs Sally Fallon does an excellent job detailing what ancestral nutrition is and explaining how traditional practices can maximize the nutrient density of foods and beverages. She reviewed the lipid hypothesis and how our country cameContinue Reading

Fertility-related books Awakening Fertility: The Essential Art of Preparing for Pregnancy Beautiful Babies: Nutrition for Fertility, Pregnancy, Breastfeeding and Baby’s First Foods Taking Charge of your Fertility How to Conceive Naturally and Have a Healthy Pregnancy after 30 Woman Code: Perfect your Cycle, Amplify your Fertility, Supercharge your Sex DriveContinue Reading