eat what feels good

I regret my long hiatus from this blog.  My family has been going through the most horrible and stressful year of our lives, and continuing the blog has just been overwhelming. Last April 23, 2015, my father was diagnosed with a brain tumor called a glioblastoma that is the mostContinue Reading

To cheat or not to cheat? That is the question on vacation for most health-seeking people. Eating healthy while traveling can be both stressful and empowering, depending on the situation. I found on my recent vacation that mindset was paramount to my success, and starting out in a healthy place mentally andContinue Reading

My college roommates and I had a saying we liked to think we lived by: Do what feels good. It was a message meant to help drown out unnecessary self-criticism and self doubt. It encouraged us to ignore pressure from peer groups to act or be a certain way. Basically,Continue Reading