Eggplant Parm with Green Beans We go meatless for a meal here and there and this was so filling and satisfying that we didn’t miss the meat at all! (Also, I had another helping- when it’s good, wholesome food there is no restricting in this house). If you’re going toContinue Reading

Veggie Lasagna I am modeling this lasagna after the veggie lasagna I remember from summer camp (which was essentially Stouffer’s, I imagine)? I would get it any time I didn’t want the regular meal or whenever I heard they were serving it, really. I have fond memories of it. DuringContinue Reading

I shouldn’t say never, but I’ll get to that later. The short answer to this question is that humans cannot reach optimal nutrient levels with plant-sourced foods alone. That’s really where I’m coming from with this. Plant-based protein and fat sources are not as bioavailable to our species, and thereforeContinue Reading

The short answers: It didn’t work. It made me miserable. The slightly longer, more scientific answers: It is not sustainable in the long-term if you want to live a “normal” life. It oversimplifies the science of weight loss, to the detriment of the individual. “Calories in, calories out,” am IContinue Reading

Fertility-related books Awakening Fertility: The Essential Art of Preparing for Pregnancy Beautiful Babies: Nutrition for Fertility, Pregnancy, Breastfeeding and Baby’s First Foods Taking Charge of your Fertility How to Conceive Naturally and Have a Healthy Pregnancy after 30 Woman Code: Perfect your Cycle, Amplify your Fertility, Supercharge your Sex DriveContinue Reading