Butterscotch Apple Lactation Bites
I might still do some fine-tuning on this flavor, but they’re still delicious! I used a full cup of finely chopped freeze-dried apples, but between the butterscotch chips and the nut butter, the apple isn’t as pronounced as I’d like it to be. I’ll update this as I perfect it. In the meantime, I’m going to keep eating them.
I honestly feel like they help my supply, as I notice being able to pump more with the Hakkaa at our first feeding of the day when I’ve eaten even just a few per day in the day(s) before.
And remember, you don’t HAVE to be breastfeeding to enjoy these! Either omit the brewer’s yeast or leave it in (it won’t hurt you and has nutrients in it) and use them as energy bites!
Butterscotch Apple Lactation Bites
2 cups oats (rolled or quick)
1/4 cup flaxseed
1/4 cup vanilla protein powder
1 tsp ground cinnamon
1.2 oz bag finely chopped freeze dried apples (1 cup after chopped)
1/3 cup butterscotch chips, chopped
1 cup nut or seed butter
1/2 cup honey
3 tbsp brewers yeast
Mix all ingredients together in a large bowl and roll into balls with your hands, squeezing the dough to compact it as you make them. These are smaller than a golf ball and made 38 balls.
