What exactly is meal planning? How can we use this strategy to save money and eat healthier? Meal planning means you are thinking about each week ahead of time and planning out the exact meals you will have. The purpose is to relieve the daily stress of deciding “what’s forContinue Reading
“Why doesn’t anyone talk about this?” This is something I hear about breastfeeding all the time. Several friends have said things to me like, “I never knew how hard this was going to be,” or “No one told me my nipples would actually crack and bleed.” The good news isContinue Reading
I’d say that most of us are smart enough to know that you can’t just get pregnant whenever you want. We get it logically, but when it’s time for us to try, we want it to happen immediately. We spend all these years preventing pregnancy and then when we finallyContinue Reading
After writing about my second child’s birth story I realized I should share my first experience as well, especially since during Maryn’s story I referenced my first birth often. We knew Ollie was going to be a girl and she was named pretty much since before she was conceived. IContinue Reading
I did it! She is here and she is amazing. I think it is so important to tell my birth story so I can process it, learn from it and heal from it. Spoiler alert- everything was “fine” in the sense that everyone was healthy and our lives were neverContinue Reading
My TMJ pain came on suddenly and caused me extreme anguish at times. Here is my story and how I got rid of it. TMJ stands for temporomandibular joint, which is where your jaw connects to your cheekbone on either side. People who have acute or chronic pain at thisContinue Reading
Let’s talk about why I had my metal fillings removed! In my studies to become an NTP, we had an incredibly eye-opening Detoxification module. We learned about the dangers of mercury exposure and the implications it can have on the body. Impacts of mercury are different for everyone and canContinue Reading
Here is what I ate throughout my Whole 30 (Well, Whole 28). Remember, I found out I was pregnant on Day 3, so it’s carb and fruit heavy and doesn’t consistently reflect what I imagine Melissa Urban would recommend. I ate what I could stomach at any given time, andContinue Reading
The Whole 30 is an elimination diet program designed to remove most if not all inflammatory foods from the diet for a 30-day period, and then reintroduce them one by one to assess potential effects on the body. Primarily, I’d say its purpose is to identify food sensitivities, but it’sContinue Reading
2018 was busy! I feel like I accomplished a great deal, making progress toward my career goals and my health. I finished the NTP program, certifying me officially as a Nutritional Therapy Practitioner! I graduated in late October, and took the rest of the year off (still working my dayContinue Reading