Birth recovery—which is both difficult to prepare for and not frequently talked about—can be confusing and overwhelming, not to mention painful! On top of that, you’re caring for a newborn with nearly constant needs. It’s a lot. I want to address some of the more imminent concerns held by manyContinue Reading
The U.S. Secretary of Health and Human Services, RFK, Jr., revealed new nutrition recommendations this past week. Of course, there are far more important things going on in our country right now, and this may have been an intentional distraction by the government. Nevertheless, with my nutrition background I wasContinue Reading
Creamy White Chicken Crock Pot Chili **Recipe Update!!** This is my most popular recipe by far, and over the years I’ve adjusted it- so instead of sending everyone on a goose chase, here’s the updated version. I’ll put additional adaptations at the end. It is truly difficult to mess upContinue Reading
I’d say that most of us are smart enough to know that you can’t just get pregnant whenever you want. We get it logically, but when it’s time for us to try, we want it to happen immediately. We spend all these years preventing pregnancy and then when we finallyContinue Reading