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I shouldn’t say never, but I’ll get to that later. The short answer to this question is that humans cannot reach optimal nutrient levels with plant-sourced foods alone. That’s really where I’m coming from with this. Plant-based protein and fat sources are not as bioavailable to our species, and thereforeContinue Reading

The short answers: It didn’t work. It made me miserable. The slightly longer, more scientific answers: It is not sustainable in the long-term if you want to live a “normal” life. It oversimplifies the science of weight loss, to the detriment of the individual. “Calories in, calories out,” am IContinue Reading

Fertility-related books Awakening Fertility: The Essential Art of Preparing for Pregnancy Beautiful Babies: Nutrition for Fertility, Pregnancy, Breastfeeding and Baby’s First Foods Taking Charge of your Fertility How to Conceive Naturally and Have a Healthy Pregnancy after 30 Woman Code: Perfect your Cycle, Amplify your Fertility, Supercharge your Sex DriveContinue Reading