I am so excited to share my new healthy jellied cranberry sauce recipe- it has just 3 ingredients! Jellied cranberry sauce may be my favorite Thanksgiving table addition. Maybe it’s the tart contrast to creamy mashed potatoes and savory (dark meat) turkey, or maybe it’s the fact that it’s soContinue Reading

Super Immunity by Dr. Joel Fuhrman (Buy it here) MY RATING: 4/10 This book provides useful information regarding how to boost our immune systems for optimal health and disease prevention. It lists tips for supplementation, clarifies common misconceptions about healthy habits and provides a framework for what the author believesContinue Reading

After discovering that conventional dairy (as in pasteurized, store bought) caused some unfavorable symptoms for me, I decided it was in my best interest to look for an alternative yogurt option. These days, there are SO many to choose from. It wasn’t too hard to find 15 different ones acrossContinue Reading