“Healthy food is too expensive.” “I can’t afford to eat well.” “I’m too poor to shop at Whole Foods.” These are common excuses for eating poorly, and they’re not entirely unfounded. Fresh produce and sustainably sourced meats and fish can be expensive. I certainly don’t do all my shopping atContinue Reading

The Four Tendencies is a personality framework that describes how different people handle expectations.  Upholders readily accept outer and inner expectations Obligers readily meet outer expectations but struggle with inner expectations Rebels resist both inner and outer expectations Questioners readily accept inner expectations but struggle to meet outer expectations NoneContinue Reading