eat what feels good

To cheat or not to cheat? That is the question on vacation for most health-seeking people. Eating healthy while traveling can be both stressful and empowering, depending on the situation. I found on my recent vacation that mindset was paramount to my success, and starting out in a healthy place mentally andContinue Reading

My college roommates and I had a saying we liked to think we lived by: Do what feels good. It was a message meant to help drown out unnecessary self-criticism and self doubt. It encouraged us to ignore pressure from peer groups to act or be a certain way. Basically,Continue Reading